7 Things You Should Never Eat Or Drink After 9 PM If You Want To Maintain a Healthy Heart

TOPICS:FoodsHealthy Heart

POSTED BY: ADMIN MARCH 10, 2018

Now in other to keep dreams sweet and maintain a totally healthy heart there are lots of foods or drinks to abstain from in other to stay healthy. Note, even if you’re on a diet and is focusing on weight and fat loss there are still certain foods and drinks to call quit once it’s past 9pm.

1. Pizza

With all those excess fat calories sitting around in the blood, what you have is a recipe for fat gain. Dreaming of Domino’s? If so, you aren’t alone. Pizza ranks as one of the most craved foods by dieters and those focused on muscle building alike. But, if you are going to have a cheat meal and indulge in a slice or two, make sure to do it earlier in the day than 9 p.m. or after. Pizza contains far too many calories to have this close to bedtime; what’s worse, you’ll get an extra does of both carbohydrates and a large amount of saturated fat which will just sit in your stomach as you lie awake in bed at night. With insulin levels high from the carbohydrates that you’ve just consumed,
and all those excess fat calories sitting around in the blood, what you have is a recipe for fat gain.

Solution:

Down a few hard-boiled eggs instead. You’ll feed your body muscle-building protein without a ton of excess empty calories to go along with them.

2. Chocolate

Chocolate can be a very hard stimulant to some people, and if you’re among this category, taking chocolate after past 9pm could snatch your precious sleep from you. Chocolate doesn’t just have a higher sugar level and fat content than other late-night snacks. It also contains caffeine. If you’re sensitive to caffeine, chocolate could rob you of the precious sleep you need to allow your body to recover maximally from your hard workout sessions.
As a result, you won’t make the progress you otherwise could. Those who don’t sleep enough on a regular basis are much likelier to suffer from increased cortisol levels, which will actually encourage muscle tissue breakdown.

Solution:

Whip up your own high-protein chocolate brownie. Simply mix together one scoop of chocolate protein powder with one egg white and then place in the microwave for 90 seconds or so. You’ll have a protein-packed caffeine-free dessert that will kill any chocolate craving fast.

3. Large Volumes Of Meat

Protein Does Take A Lot Of Energy To Digest And Break Down. A habit that most people tend to get accustomed to is filling their pre-bed meal with plenty of protein. Your body will need amino acids to repair and
build muscle tissue over the next eight hours, and you’re going to be sure you supply it. You also know that protein  has little impact on blood sugar levels, making it a good night time dietary selection. While both of the above statements are totally true, if you’re taking this advice to heart and serving up a full 8 or 12 ounces of chicken as
David Letterman is going through his top-10 list, rethink your game plan. Some protein is definitely required before bed and a must for preserving your lean muscle and promoting a speedy recovery, but overdoing it at this time is just going to force the body into an extensive digestive process which could cause you to lie in bed awake.
Protein does take a lot of energy to digest and break down so if you want to be sure that you get a peaceful slumber, so aim to keep it between 20 and 50 grams total before bed, depending on your overall protein
requirements.

Solution:

For better results, choose to fill those 20-to-50 grams up with turkey meat, which contain a sleep-promoting amino acid called tryptophan.

4. Milk

Lactose is filled with sugar and you definitely don’t want large amounts hitting your system before bed.

While considered to be a relatively healthy source of protein and calcium, the problem with downing a glass of milk before bed is the lactose content that’s found in it that will often keep many people up due to digestive issues.

If you’re lactose intolerant, this is one beverage you’ll definitely want to avoid.

What’s more, lactose is a sugar and you don’t want large amounts hitting your system before bed. If you’re one of the three U.S. adults who are glucose intolerant, the resulting blood sugar crash could wake you in the middle of the night as your energy-starved brain screams, “Eat!”

Solution:

Mix up a lactose-free protein shake. This will still provide the creamy taste that you’re probably looking for while being even higher in protein content than milk. So you can build muscle while sleeping soundly.

5. Pasta

Pasta Is One Of The More Calorie-Dense Carbohydrate Sources Around.

If you’re in mass-gaining mode, consuming some carbohydrates before can really do a lot. But there are much better choices than insulin-spiking pasta before bed.

Those calories will be highly prone to settle around your waist. Pasta is one of the more calorie-dense carbohydrate sources around; you can easily consume 400 calories or more in a single pre-bed sitting.

Pasta does less damage earlier in the day — for example, before or after your workout, when your body actually requires a much higher overall carbohydrate intake.

That’s when your body is actually primed to use those carbohydrates to fuel your activity and replenish the high energy storage in the muscle cells. In this case, you’re actually supporting your long-term goal.

Solution:

If you’re craving pasta before bed, go with some spaghetti squash instead. It’ll give the same taste and texture as pasta with just a fraction of the carbs.

6. Celery

Celery Acts As A Diuretic In The Body, This Means It Makes You Pee A Lot.

If you’re on a strict fat-loss diet, vegetables are likely the mainstay of your current diet plan. But that said, one particular vegetable that you’ll definitely want to avoid before turning out the lights at night is celery.

Celery acts as a diuretic in the body, meaning it makes you pee a lot. Eat it before bed, and you may be running laps to the bathroom.

Since deep sleep releases a cascade of muscle-building and muscle-repairing hormones, waking up repeatedly will limit your gains.

Surely those green stalks could keep you looking like a beanpole.

Solution:

Broccoli and cauliflower are full of healthy plant chemicals and low in carbohydrates, making them an ideal late-night snack.

They’re also crunchy — which may be why you were reaching for celery to begin with. These veggies scratch that itch, so to speak.

7  Chinese Food

If You Decide To Make A Late-Night Trip Down To Your Local Chinese Take-Out Place, You’re Going To Be In For A Rough Night Ahead.

If you’ve got a hankering for ginger beef, and decide to make a late-night trip down to your local Chinese take-out place, you’re going to be in for a rough night ahead.

This is yet another food that’s important to avoid past 9 p.m. as the MSG found in it is going to stimulate the body in a similar manner as caffeine would, making it very difficult to fall asleep.

What’s even worse, what you order will likely contain far too many carbs and fats to be part of a healthy diet plans. So your fortune cookie may read, “Soon your belly will be growing bigger.”

Solution:

If you still crave Chinese food, order up a small serving of whatever you like — but request it without sauces, to avoid MSG, and have it served with steamed vegetables instead of white rice to reduce the carb count.

Your body will thank you.